Pasture-raised turkey is an ultra-pure protein source loaded with natural L-tryptophan, selenium, and B-vitamins. Calculate exact complete protein grams, lipid macros, and cooked meat yield across breast, dark thigh, drumstick, and ground turkey.
Pro Tip for Pasture-Raised Turkey Protein & Macro Calculator: Always measure with an instant-read thermometer probe and rest pasture-raised meats on an elevated wire rack for optimal juiciness and flavor retention.
Variables & Parameters
8 oz cooked
Calculated Targets
Primary Target
-
Optimal Target
Total Protein G
-
Tryptophan Mg
-
Total Fat G
-
Total Cals
-
Raw Butcher Equiv
-
| Cooked Turkey Cut | Plated Portion | Total Protein | Natural Fat | Total Calories | Tryptophan Yield |
|---|---|---|---|---|---|
| Roasted Breast (Skinless) | 4 oz (113g) | 35.2 g | 2 g | 162 kcal | 320 mg |
| Roasted Breast (Skinless) | 6 oz (170g) | 52.8 g | 3 g | 243 kcal | 480 mg |
| Roasted Dark Meat (Thigh) | 6 oz (170g) | 46.2 g | 12 g | 298 kcal | 420 mg |
| Whole Bird Roast Blend | 8 oz (227g) | 67.0 g | 10 g | 365 kcal | 610 mg |
Build Your Custom Meat Box
Pasture-raised American Wagyu and heritage beef delivered ranch-direct to your door with zero antibiotics or added hormones.
