Macro-Engineered Nutrition

Daily Protein & Meat Math Calculator

Calculate your exact daily protein requirement and discover the perfect whole-muscle pasture-raised meat combinations to hit your macros in under 2 minutes of prep.

180 lbs
100 lbs 200 lbs 300 lbs

Target Daily Protein

180 grams / day

Weekly Total

1,260g

Daily True Nature Combination:

Build Custom Box With This Plan

Save 10% on recurring delivery. 4 free NY Strip steaks (2 packs) on orders $150+.

Why Whole-Muscle Pre-Cooked Protein Beats Powders and Grocery Meats

When meat is cooked in a traditional pan or grill, it typically loses 25% to 40% of its raw weight in moisture and drippings. At True Nature Meats, our artisan cuts are vacuum-sealed raw with chef seasoning and slow-cooked sous-vide in their own natural juices. The resulting protein retains natural collagen, creatine, zinc, and B-vitamins without synthetic additives.

Cut & Preparation Net Pack Weight Protein Per Pack Prep / Sear Time Artificial Preservatives
Sous-Vide Classic Sirloin Steak 8.0 oz 44 grams 60s Flash Sear 0% (Pure Tallow/Jus)
Sous-Vide Pasture-Raised Ribeye 16.0 oz 112 grams 90s Flash Sear 0% (Pure Tallow/Jus)
Northern Pollo Asado Chicken Breast 8.0 oz 42 grams 60s Pan Heat 0% (Whole Muscle Cuts)
Texas Smoked Sliced Brisket 8.0 oz 40 grams 2 min Skillet Warm 0% (Hardwood Smoked)