pasture-raised top sirloin is one of the highest protein-to-calorie density cuts in the entire beef carcass. Calculate your exact protein grams, low lipid count, and satiety score for any portion size.
Pro Tip for Top Sirloin Steak Protein & High-Protein Lean Macro Calculator: Always measure with an instant-read thermometer probe and rest pasture-raised meats on an elevated wire rack for optimal juiciness and flavor retention.
Variables & Parameters
10 oz
Calculated Targets
Primary Target
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Optimal Target
Protein Yield G
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Protein Calorie Pct
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Fat Grams Total
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Total Kcal Yield
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Satiety Rating
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| Raw Portion Size | Cooked Plated Mass | Total Protein | Intrinsic Fat | Total Calories | Protein Purity |
|---|---|---|---|---|---|
| 6 oz Raw Cut | 4.7 oz (133g) | 39.9 g | 9 g | 241 kcal | 81% |
| 8 oz Raw Cut | 6.2 oz (176g) | 53.2 g | 12 g | 321 kcal | 81% |
| 10 oz Raw Cut | 7.8 oz (221g) | 66.5 g | 15 g | 401 kcal | 81% |
| 12 oz Raw Cut | 9.4 oz (266g) | 79.8 g | 18 g | 482 kcal | 81% |
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Pasture-raised American Wagyu and heritage beef delivered ranch-direct to your door with zero antibiotics or added hormones.
