How much protein is in an 8 oz wild sockeye salmon fillet?

An 8 oz (227g) raw fillet of wild sockeye salmon delivers approximately 49.8 grams of complete protein (~6.2g per raw ounce), which concentrates to roughly 7.8g per cooked ounce following 20% water loss.

Why is wild salmon superior to farmed salmon?

Wild salmon provides a natural 1:1 to 1:2 Omega-3 to Omega-6 ratio, natural astaxanthin from wild krill, zero prophylactic antibiotics, and significantly lower total calories compared to grain-fed farmed Atlantic salmon.

What is the optimal doneness temperature for wild salmon?

The ideal internal temperature for wild salmon is 120°F to 125°F (Medium-Rare). Because wild salmon is leaner than farmed varieties, cooking past 130°F denatures actin proteins and causes dry, chalky meat.

How much EPA and DHA omega-3 fatty acids are in a 6 oz salmon portion?

A 6 oz fillet of wild sockeye supplies approximately 1,650mg to 2,000mg of combined EPA and DHA, which exceeds the American Heart Association's weekly recommendation in a single meal.

Does cooking or grilling salmon destroy its omega-3 fatty acids or protein quality?

Standard cooking techniques (pan-searing, baking, grilling) do not significantly degrade omega-3 fatty acids or amino acid bioavailability, provided the salmon is not charred to ash or severely overcooked.

How does raw salmon fillet weight convert to cooked plated weight?

Salmon experiences approximately 15% to 22% evaporative moisture shrinkage during cooking. An 8 oz raw fillet yields approximately 6.2 oz to 6.8 oz of cooked plated fish.

Wild vs. Farmed Salmon Protein & Omega-3 EPA/DHA Calculator

Calculate complete protein density, marine EPA & DHA omega-3 fatty acids, and cooked plate yield across wild Alaskan sockeye, king salmon, coho, and Atlantic salmon fillets. Master the biophysics of albumin coagulation and thermal doneness.

Pro Tip for Wild vs. Farmed Salmon Protein & Omega-3 EPA/DHA Calculator: Always measure with an instant-read thermometer probe and rest pasture-raised meats on an elevated wire rack for optimal juiciness and flavor retention.

Variables & Parameters

Salmon Variety & Origin

Raw Fillet Portion (oz) 8 oz raw

Crispy Skin Status

Calculated Targets

Primary Target

Optimal Target

Total Protein G

Omega3 Epa Dha

Cooked Plated Oz

Total Fat G

Total Calories

Salmon Species	Total Protein	Natural Fat	Omega-3 (EPA/DHA)	Total Calories	Astaxanthin Level
Wild Sockeye (Red)	50.0 g	19 g	1,820 mg	380 kcal	High (Natural)
Wild King (Chinook)	46.5 g	26 g	2,450 mg	430 kcal	High (Natural)
Wild Coho (Silver)	48.0 g	12 g	1,450 mg	310 kcal	Moderate
Farmed Atlantic	44.0 g	32 g	1,900 mg (High O-6)	480 kcal	Synthetic Pellet Dye

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