Beef Tenderloin (Filet Mignon) delivers unmatched tenderness with virtually zero connective tissue. Calculate the exact protein grams, low-fat calories, and cooked yield for 4oz to 16oz medallions, factoring in tallow sear additions.
Pro Tip for Filet Mignon & Beef Tenderloin Protein Calculator: Always measure with an instant-read thermometer probe and rest pasture-raised meats on an elevated wire rack for optimal juiciness and flavor retention.
Variables & Parameters
8 oz raw
Calculated Targets
Primary Target
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Optimal Target
Net Protein G
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Total Fat G
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Cooked Plated Oz
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Total Cals
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| Raw Filet Weight | Cooked Plated Mass | Total Protein | Natural Fat | Total Calories | Leucine Yield |
|---|---|---|---|---|---|
| 6 oz Raw Cut (Petite) | 4.7 oz (133g) | 40.5 g | 8 g | 234 kcal | 3.44 g |
| 8 oz Raw Cut (Standard) | 6.2 oz (176g) | 54.0 g | 10 g | 312 kcal | 4.59 g |
| 10 oz Center Cut | 7.8 oz (221g) | 67.5 g | 13 g | 390 kcal | 5.74 g |
| 12 oz Chateaubriand | 9.4 oz (266g) | 81.0 g | 16 g | 468 kcal | 6.89 g |
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Pasture-raised American Wagyu and heritage beef delivered ranch-direct to your door with zero antibiotics or added hormones.
