Calculate the precise protein grams, zero-carb macronutrients, and moisture evaporation of pasture-raised chicken breast across grilling, baking, and sous-vide cooking methods.
Pro Tip for Pasture-Raised Chicken Breast Protein & Yield Calculator: Always measure with an instant-read thermometer probe and rest pasture-raised meats on an elevated wire rack for optimal juiciness and flavor retention.
Variables & Parameters
8 oz raw
Calculated Targets
Primary Target
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Optimal Target
Total Protein G
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Cooked Plated Oz
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Protein Density Oz
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Total Cals
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Leucine Content
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| Raw Portion Size | Cooked Mass | Total Protein | Fat (Skinless) | Total Calories | Leucine Yield |
|---|---|---|---|---|---|
| 6 oz Raw Breast | 4.5 oz (128g) | 40.8 g | 4 g | 201 kcal | 3.18 g |
| 8 oz Raw Breast (Standard) | 6.0 oz (170g) | 54.4 g | 6 g | 268 kcal | 4.24 g |
| 10 oz Raw Breast | 7.5 oz (213g) | 68.0 g | 7 g | 335 kcal | 5.30 g |
| 12 oz Raw Breast (Large) | 9.0 oz (255g) | 81.6 g | 8 g | 402 kcal | 6.36 g |
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Pasture-raised American Wagyu and heritage beef delivered ranch-direct to your door with zero antibiotics or added hormones.
