Determine your ideal fat-to-protein ratio based on energy requirements and activity level.

Master Rule: A standard carnivore approach aims for 65-80 percent of calories from fat.

Configure Parameters

180 lbs

Calculated Targets

Target Fat
150 g
Daily grams of fat
Target Protein
150 g
Caloric Ratio
70% Fat
Total Calories
2000
Tip dynamically updates.

Protein Requirements Reference

Activity Level Protein (g/kg) Notes
Sedentary 0.8 - 1.2 Baseline maintenance
Athletic 1.6 - 2.2 Muscle synthesis
Recovery 1.5 - 2.0 Tissue repair
Growth 2.0 - 2.5 Hypertrophy phase

Precision Master Protocol

  1. 1
    Step 1: Determine lean body mass.
  2. 2
    Step 2: Set protein baseline (1g per lb lean mass).
  3. 3
    Step 3: Calculate fat to hit caloric goals.
  4. 4
    Step 4: Adjust ratio based on energy levels.
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